Most of us understand the vast importance of proper diet and exercise, and, according to statistics, people are starting to take higher preventive measures in order to live longer and healthier lives. While just a short century ago the average life expectancy was only around 50 years old, we’ve been able to add around 30 years to that number due to breakthroughs in science as well as a better understanding of how the body works and what we can do to preserve it.
One aspect of proper health that we all too often overlook is a good night’s rest. It’s recommended by the National Heart, Lung, and Blood Institute that the average adult needs between seven and eight hours of sleep per night. However, as our lives get busier, it can be more and more difficult to achieve the recommended amount of sleep.
In fact, the average American only gets an average of 6.8 hours of sleep per night. We seek out remedies to help us get a better night’s sleep, and electric mattress pads are an option to consider. However, some wonder if they are bad for your health. This is a good question to ask to ensure you’re doing what’s best for your health and well-being.
Calming and Soothing Muscles
Let’s face it. We face a lot in any given day, and that’s why proper sleep is so important to begin with as this is when the body rejuvenates itself. When you employ the use of an electric mattress pad, you can actually aid the body in this process as they are known to encourage:
- Calming of the tissues of fatigued muscles
- Proper blood flow
- The reduction in aches and pains
Relief From Fibromyalgia and Arthritis Pain
It’s estimated that 73 million people in the U.S. suffer with some degree of arthritis, and this can severely impact your ability to enjoy a restful night’s sleep. However, electric mattress pads are known to increase your blood flow, and this, in turn, enables proper muscle nutrition and relaxation you can enjoy all night long. You can also consider spending a few minutes in a hot tub or taking a warm shower before bed to enjoy similar benefits.
Reduction of Dust Mites and Other Allergens
It can be very difficult to fall asleep and stay asleep when you already suffer with allergies, and the fact that your mattress provides the humid environment dust mites thrive in makes the entire situation highly counterproductive. However, when you make the investment in an electric mattress pad, you can enjoy the fact that you can expect allergens to reduce significantly. A recent study revealed that, by using these products, you can reduce dust mites by an impressive 50 percent all due to the fact that humidity levels decrease.
Reduction in Sinus Problems
Especially during the cold winter months, it’s common to experience sinus problems. When you kick the heater on, the air becomes drier, and this puts a strain on your nose. However, when you rely on a heated mattress pad to keep you warm at night, you can give your heater a break, thus giving your sinuses the break they need and saving you money on heating bills.
A Healthy Habit You Can Enjoy
While we know the importance of eating right and exercising, far fewer of us find this to be an easy task. Especially with the availability of comfort foods and many conveniences that can significantly reduce physical strain, it can be all too easy to find ourselves slacking when it comes to proper care for our bodies. However, when you consider ways in which you can increase the quality of your sleep, you can truly enjoy an activity that will prove to increase your overall health and well-being.
Whether you suffer with a sleep disorder or just find it difficult to turn your brain off at the end of a long day, it’s clear to see that an electric mattress pad can take your sleep quality to a new level. With so many exciting benefits, the minimal investment made can prove to be one that pays off for many years to come. As you explore your options, make sure to increase your chances of finding the best heated mattress pad for your specific needs by checking out reviews to find the features that will work best for you.